Are you a group or organisation interested in promoting positive approaches to health, attitudes and behaviours?
Would you like to see a measurable health gain and an improvement in self care strategies? Is there concern that
life or opportunities may have already passed by? Then read on...
Programmes:
Programme 1 Relaxation Classes for Everyday Living
Simple breathing and stress relief exercises with meditation
Programme 2 Calming Classes for Exam or Interview Nerves
Breath Awareness, Conscious Breathing, Seated Stress Relief and Visualisation
Programme 3 Transition, Life and Work skills Seminars
Model for Change, Tolerations List, Action Planning, Visualisation and Projection
Programme 4 Goal Setting and Success Strategies Workshops
End Result Technique, Projection, Flip Method and Reframed Thoughts
Programme 5 Relationships, Conflict Resolution and Communication Skills
Programme 6 Lifeskills and Creative Expression Classes to unlock potential and for self discovery
| Health Benefits |
Work Benefits |
Emotional Benefits |
Better quality sleep and rest
Ease unwanted pain e.g. migraines and tension headaches
Improves the immune system
Prevents serious illnesses
Avoid burnout |
Increased productivity
Positive energy and concentration
More innovative and creative
More motivated and co-operative
More success and solution focussed |
Better communications and relationships
Make better decisions
Solve problems more easily
More self confident and secure
More satisfied with life |
| Creating better communities with usable coping strategies |
'Call now to discuss your needs or click here to order your free resources'
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